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Felisha Campanello

1. Make breakfast easy! Instead of getting a breakfast sandwich at your favorite fast food chain, make yourself boiled eggs the night before. Overnight oats are a great 3-minute meal prep for a delicious breakfast. TIP: Look up on Google: "easy, fast healthy breakfast meals” and millions of results will show with recipes to have a nutritious breakfast that starts your day.

Fast food. It’s around every corner we cross. No matter how addicted you are to it, only you need to take the initiative to stop, for you and for the sake of your own health.

Eight in ten Americans eat fast food every month, Indiana alone had a 33.6% rate of obesity in 2017. For Indiana ranks number 12 in America for the highest rate of obesity.

Stop being another statistic and focus on good, proper health.

Food fuels our body, mind, and spirit. What we put into our body will show on the outside. The next time you get cheese fries from a drive-in, think about what was done before your food came out to you–the cheese was most-likely processed from a big bag that’s been sitting in the fridge for a year.

Using the 10 steps above to help you overcome your bad habits and start fresh.

If you need help through this process, I’m always open to help. You can email me anytime or just come up and talk to me! I love helping people with their fitness life and it can be a process we take together!